Bootcamp 01/21/19

Warm Up:

400m run
100m Bear Crawl
100m Walking Lunge

Work Out:

Ladder Down
Clean and Jerk (137lb bar)
8 – Bentover Row (137lb bar)
Burpees over the Bar


800 Repeats with a 50lb Sandbag
2 Minutes rest between 800’s and
you can not put the bag down (finished 1 round at the end of the hour)