Jason Norberg

Boot Camp 07/22/2019

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by

Jason
in ,

Warm Up:

  • 800m Jog
  • 10 Pull-ups

  • 5 Bodybuilders

Workout:

OT9M: (4 rounds)

  • 5 Frog Push-Ups
  • 5 Clean & Jerks (150# barbell)
  • 800m run
  • 5 Pull-ups