Warm Up
- Elliptical: – 10 min/150 spm
Work Out
- Barbell Squats: 3 x 8-12 (205, 225×2)
- Leg Extension: 3 x 8-12 (150, 190×2)
- Romanian Deadlifts: 5 x 5 (185, 225×4)
- Chest Press: 3 x 8-12 (150, 170×2)
- Lat Pulldown: 5 x 5 (140, 180, 160×3)
- Overhead Press: 5 x 5 (75, 90, 115, 135×2)