Jason Norberg

Category: Run

  • 5k Training Session

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    by

    Jason
    in ,

    5k – Actual vs. GoalTime: 30:30 / 24:00Avg. Pace (min/mile): 9:48 / 7:45Avg. Run Cadence (spm): 173 / 180Avg. Stride Length (m): 0.94 / 1.0Avg. Heart Rate: 158bpm Notes: First run this winter, so a little slow. Left heel still stiff, but felt good. Weather was great – low 60s and a little foggy.