Warm Up:
- 1 mile Jog
- 15m Inchworm Push Ups
- 15m Walking Lunges
Workout:
With a partner – 5 Rounds (each)
- 2 Burpees
- 2 Pull Ups (BANDED or MAX BAR HANG)
- 2 Ring Dips ( 5 GROUND THUMPERS)
- 2 Burpee Pull Ups
-resting Buddy planks the switch after each round is completed
Then 5 Rounds (each) (105#x3, 115#x1, 125#x1)
- 5 Deadlifts
- 4 Hang Cleans
- 3 Front Squats
- 2 Push Press
- 1 Thruster
– switch each round (increase weight at least 2 times)
Then 8 Rounds (each)
- 200 Relay
-switch each round