Warm Up:
- 1200m Jog
Work Out:
Buddy 1: 800m Run
Buddy 2:
- 10 Pick Up Press (#50 Sand Bag)
- 20 Power Squats (#50 Sand Bag)
- 5 Get Ups (#50 Sand Bag)
- 5 Body Builders
Switch Every 800m
(Time expired at 4 rounds)
Buddy 1: 800m Run
Buddy 2:
Switch Every 800m
(Time expired at 4 rounds)