Warm Up:
With Battle Buddy – 3 rounds each:
- Partner 1: 200m run
- Partner 2: 65# Barbell
- 5 Dead Lifts
- 5 Hang Cleans
- 5 Strict Press
Work Out:
2 Rounds with Buddy
- 10 Heavy Clean and Jerks (137# Barbell – alt every other one)
- 2 Hill Sprints (alt. 2 ea, buddy holds 50# sandbag at top)
- 1 Mile Run with Sandbag (50# sandbag – switch as needed)
- 15 Burpee Pull Ups (alt)
- 30 Box Jumps or Rock Jumps (shared)
- 60 Push Ups (shared)
- 90 Flutter Kicks (apiece)
(Time expired on 2nd round at the end of Mile run)