Jason Norberg

Tag: shoulders

  • Push Day: 01/06/19

    —

    by

    Jason
    in ,

    Warm Up: 10 min Elliptical – 10 elevation/15 resistance avg 150 spm Work Out: 3 Sets25 Push-ups25 Crunches Bench Press – barbell10 – 45lb warm up10 – 135lb 10 – 185lb6 – 205lb5 – 205lb Front Rack Squat10 – 45lb warm up10 – 90lb10 – 135lb10 – 185lb5 – 205lb5 – 205lb Over Head Press…

  • Push Day 12/18/18

    —

    by

    Jason
    in ,

    Warm Up: Elliptical 10min/150 spm/15 incline/10 resistance Workout: 3 sets25 push ups25 crunches Bench Press45lb – 10 (warm-up)165lb – 15185lb – 10205lb – 6 205lb – 5 Front Rack Squat45lb – 10 (warm-up)90lb – 10135lb – 10165lb – 10165lb – 10 Strict Press45lb – 10 (warm-up)75lb – 1090lb – 10Push Press135lb – 7

  • Bootcamp 09/24/18 – GTOH

    —

    by

    Jason
    in ,

    Warm Up: 1 mile jog 25 pull-ups 50 push-ups 50 air squats Work-out 20 rounds 1 rep Ground to Overhead (GTOH) #152 bar 2 burbpees over bar Remaining time .5 mile run 10 updowns 10 burbpees 10 bodybuilders