Jason Norberg

Tag: Chest

  • Lift Day – Capt A Program 1 07/16/19

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    Warm up Cardio: Elliptical 5 min  Workout Barbell Squats: 3 x 12 (185×2, 225) Walking Lunges: 4 x 20 (45×2, 65×2) alt. Front Rack/Back & Forward/Back Step Bench Press: 3 x 12 (185×3) Strict Shoulder Press: 3 x 12 (65, 75×2) Plank: 3×1:00 Cardio: Elliptical 15 min

  • Lift Day – Push 01/22/19

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    Jason
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    Warm Up: Elliptical – 10min resistance: 15 avg. speed: 8.0 3 rounds25 Push Ups25 Crunches Workout: Bench Press:10 – 45lb (warm up)10 – 135lb10 – 185lb6 – 205lb5 – 205lb10 – 135lb (cash out) Back Squat:10 – 45lb (warm up)10 – 135lb10 – 185lb8 – 225lb8 – 225lb Bar Calf Raises:2 x 10 – 135lb…

  • Push Day: 01/06/19

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    Jason
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    Warm Up: 10 min Elliptical – 10 elevation/15 resistance avg 150 spm Work Out: 3 Sets25 Push-ups25 Crunches Bench Press – barbell10 – 45lb warm up10 – 135lb 10 – 185lb6 – 205lb5 – 205lb Front Rack Squat10 – 45lb warm up10 – 90lb10 – 135lb10 – 185lb5 – 205lb5 – 205lb Over Head Press…

  • Push Day 12/18/18

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    Jason
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    Warm Up: Elliptical 10min/150 spm/15 incline/10 resistance Workout: 3 sets25 push ups25 crunches Bench Press45lb – 10 (warm-up)165lb – 15185lb – 10205lb – 6 205lb – 5 Front Rack Squat45lb – 10 (warm-up)90lb – 10135lb – 10165lb – 10165lb – 10 Strict Press45lb – 10 (warm-up)75lb – 1090lb – 10Push Press135lb – 7