Warm up
- Cardio: Elliptical 5 min
Workout
- Barbell Squats: 3 x 12 (185×2, 225)
- Walking Lunges: 4 x 20 (45×2, 65×2) alt. Front Rack/Back & Forward/Back Step
- Bench Press: 3 x 12 (185×3)
- Strict Shoulder Press: 3 x 12 (65, 75×2)
- Plank: 3×1:00
- Cardio: Elliptical 15 min