Warm Up:
- Elliptical: 5min/150spm
Work Out:
- Dead Lifts: 3×10: 185, 225, 245(multi – grip gave out)
- Seated Leg Curls: 3×12: 95(3 position)
- Lat Pulldown: 3×12: 160, 180, 180(8)/140(4)/120(8)
- Seated Cable Rows: 3×12: 160, 180, 180
- Reverse Crunches: 3 x 20
- Elliptical: Ran out of time