Warm Up:
- Cardio: Elliptical 5 min/150 spm
Work Out:
- Barbell Squats: 3 x 12: 225, 255, 255
- Walking Lunges: 4 x 20: 85, 95, 95+
- Bench Press: 3 x 12: 185, 225(x8), 225(x7), 150(x10)
- Seated Shoulder Press: 3 x 12: 85, 95(11), 85
- Plank: 3×1:20
- Cardio: Elliptical 15 min