5k – Actual vs. Goal
Time: 30:30 / 24:00
Avg. Pace (min/mile): 9:48 / 7:45
Avg. Run Cadence (spm): 173 / 180
Avg. Stride Length (m): 0.94 / 1.0
Avg. Heart Rate: 158bpm
Notes: First run this winter, so a little slow. Left heel still stiff, but felt good. Weather was great – low 60s and a little foggy.