Jason Norberg

Tag: squat

  • Push Day – 12/13/18

    —

    by

    Jason
    in ,

    Warm Up: Elliptical 10 min/140 spm/10 incline/15 resistance  1.15 miles/150 cal. Workout: 2 sets 25 push-ups 25 crunches Benchpress 10/45lb warmup 10/135lb 15/165lb (80% body weight for test) 10/185lb 5/205lb Squat (still recovering from bone spur surgery a year ago. Ugh!) 10/45lb warmup 10/90lb 10/135lb 10/185lb 5/225lb Strict Press 10/45lb warmup 10/75lb 10/90lb Push Press 10/135lb…