Tag: Back

Warm Up: 10 min Elliptical – 10 elevation/15 resistance avg 150 spm Work Out: 4 x 7 – Pull Ups (close grip/wide grip) 3 x 1 minute plank holds Dead Lift: 10 – 45lb warm up 10 – 135lb 10 – 185lb 10 – 225lb 5 – 275lb 5 – 275lb Hang Clean: 10 –…

Warm Up: Elliptical 10min/150 spm/10 incline/15 resistance Workout: 3 sets 10 pull-ups 1 min plank Deadlifts 45lb – 10 (warm-up) 135lb – 10 185lb – 10 225lb – 10  225lb – 10 Hang Cleans – grip started to give out 45lb – 10 (warm-up) 90lb – 10 135lb – 10 135lb – 10 Seated Lat Cable…